The pubococcygeus (PC muscle) is the hammock-like muscle that supports your organs and internal genitalia, it stretches from your pubic bone to you coccyx. A strong PC muscle is the key to more intense orgasms, and greater urinary control, as well as helping to ease labor pains. You can achieve this through daily kegel exercises, which are designed to tone and strengthen your PC muscle.
To locate your PC muscle, try stopping your urine flow while using the bathroom, this muscle that you are squeezing is
your PC Muscle. With the Ami set, beginners should start start with the Ami 1 size, as your muscles becomes stronger you can progress to Ami 2 and 3.
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