This medical-grade pelvic floor wand was developed by a pelvic physical therapist to help individuals manage chronic pelvic pain and tension with accessible, at-home support. Designed to target hard-to-reach internal muscles, this wand is ideal for those experiencing discomfort from conditions such as vaginismus, vestibulodynia, endometriosis, or painful sex. The soft silicone surface allows for smooth, comfortable insertion, while the dual-ended shape is crafted for precision and versatility.

• Vaginismus
• Vestibulodynia
• Pelvic floor tension myalgia
• Chronic pelvic pain
• Levator ani syndrome
• Dispareunia (painful sex)
• Endometriosis

Use the narrow end for deep internal release (including the obturator internus and puborectalis muscles) and the broader end to access both shallow and deep muscles with a gentler approach. We love this tool because it’s both evidence-based and inclusive. Though Intimate Rose uses gendered language in their materials, this wand can be used vaginally or rectally by people of all genders. And because pelvic pain can be isolating, each wand purchase comes with more than just the tool,  you'll receive a user manual, a velvet carrying bag, access to an online support group, video resources, and direct email support from Dr. Amanda Olson, DPT.

You might like this tool if:

• You experience pelvic floor pain, tension, or tightness

• You want a non-invasive, clinically-informed way to manage painful sex or chronic pelvic discomfort

• You’re seeking a pelvic therapy aid to complement PT, at your own pace and in the privacy of home

• You want access to guided support and educational resources with your purchase

You might not like this tool if:

• You prefer external massage only and are not comfortable with internal use

• You are looking for a vibrating or heat-based therapy tool

• You need a product that avoids any gendered language in its accompanying materials