The Unfck Your Intimacy Workbook offers a compassionate, structure-rich space to explore what intimacy means for you and how to build relationships that feel safer, healthier, and more satisfying. Designed to work alongside the book or completely on its own, it includes practical exercises like body mapping, communication templates, boundary-setting guides, and a therapist-style sexual history questionnaire to help you understand how your past and present shape your intimate life. Whether you’re unpacking old patterns, learning new skills, or deepening connection with a partner, this workbook helps you move at a pace that honors your needs.

Why You Might Want This Workbook

• You want structured tools for building healthier intimacy and communication.

• You’re looking for guided exercises grounded in real therapeutic approaches.

• You appreciate a workbook that acknowledges trauma, boundaries, and emotional nuance.

• You want something you can use alone, with a partner, or alongside therapy.

Why You Might Not Like This Workbook

• You prefer a passive read rather than interactive exercises and worksheets.

• You’re not interested in reflecting on past experiences or exploring deeper emotional patterns.

This workbook is a supportive companion for anyone ready to deepen self-understanding and move toward more empowered, fulfilling intimacy.