Your body is not the problem; society’s expectations are. Body Positive: A Guide to Loving Your Body is an empowering, practical, and beautifully inclusive guide designed to help teens and young adults challenge toxic beauty standards and build a healthy relationship with their bodies. With a focus on real bodies and real experiences, this book offers a fresh perspective on what it means to feel beautiful and worthy just as you are.

Inside, you’ll find reflective questions, relatable stories, and inspiring photos of diverse bodies, not retouched or filtered, because real is beautiful. Topics include body image, media pressure, bullying, mental health, sexual harassment, and how to reclaim your voice in a world that profits from your self-doubt.

You’ll appreciate this book if:

• You’re tired of being compared to impossible beauty standards

• You want tools to build body confidence and emotional resilience

• You’re supporting a teen or young person on their self-love journey