Please note that doctors and medical personnel diagnose weak pelvic floor issues and many symptoms of a weak pelvic floor are the same as having a pelvic floor that is too tense. If you are looking to correct symptoms that may have a medical basis, we urge you to see a professional first.

When starting out your kegel exercise regimen, use the largest ball first- then work your way to the smallest, heaviest toy.ﾠ The largest is the easiest and lightest to hold in. The toys then get progressively smaller and heavier. When your muscles get tired you'll notice it's time to remove the toy.ﾠ Starting at home is always a good idea!ﾠ Then perhaps wear one of these on a walk, at the gym, or out dancing. Definitely use lubricant when inserting these toys.  It makes it so much easier and more pleasant.