The Body Positive Journal by body image advocate Virgie Tovar is a playful, inspiring guided journal designed to help you let go of judgment and embrace your body with love and appreciation. Filled with writing prompts, visual exercises, and uplifting short essays, it offers a space to unpack emotional baggage while also enjoying moments of joy, creativity, and self-discovery. With vibrant, inclusive artwork and a bonus sticker sheet, this journal celebrates bodies of every shape and size. Tovar, author, activist, and founder of Babecamp, draws from her own journey of breaking free from diet culture, encouraging readers to release societal expectations and find peace in their own skin. Whether you’re new to the body positivity movement or deepening your self-love practice, this journal provides thoughtful tools for building confidence and self-acceptance.

You might like this journal if:

• You enjoy guided prompts that encourage reflection and creativity

• You want a playful, affirming approach to building body confidence

• You’re seeking a gift for someone exploring body positivity

• You value diverse, inclusive representations of beauty

You might not like this journal if:

• You prefer a blank notebook without guided content

• You want a strictly academic or research-based resource on body image

• You are looking for a program focused on dieting or weight loss

About the Author