Tired of feeling steamrolled, overextended, or misunderstood? The Unfuck Your Boundaries Workbook by Dr. Faith is a practical, interactive guide to help you understand, assert, and protect your personal boundaries. Whether people are overstepping your emotional, physical, or energetic space, this workbook helps you take back control—not by changing others, but by clarifying your needs and responses.

You can use this workbook on its own or alongside the original Unfuck Your Boundaries book. Through journaling prompts, reflection exercises, and real-world strategies, this guide empowers you to unlearn harmful messaging, speak up for yourself, and cultivate relationships built on mutual respect and consent.

Why you might like this workbook:

• Offers practical, no-nonsense guidance in an accessible tone

• Great tool for building self-awareness and confidence

• Can be used solo or alongside the Unfuck Your Boundaries book

• Ideal for individuals working on communication in relationships, work, or family

• Encourages reflection and real-life application, not just theory

Why you might not like this workbook:

• Uses strong language and a direct tone that may not suit all readers

• Requires self-reflection and active participation, which may feel challenging

• May be less helpful if you're looking for a highly clinical or traditional self-help format

Looking to build boundaries in your relationships, your sex life, or your family? We're here to help you find books and tools that support your growth with compassion and clarity.